Jiu Jitsu After 40 Made Simple: 5 Training Tips for New Students
Age doesn’t limit Brazilian Jiu-Jitsu. While starting BJJ after 40 may feel intimidating, concerns about fitness or keeping up are common and unnecessary. BJJ is designed for all ages and abilities, and many people begin in their 40s or 50s to stay active, build confidence, and grow personally. This blog shares practical tips to help you overcome age-related challenges and enjoy your BJJ journey.