Is goat milk good for the immune system?

Goat milk is often praised for its natural nutrients that support overall immune health. It contains essential vitamins like A and B-complex, along with minerals such as zinc and selenium, which play an important role in maintaining a healthy immune system. Goat milk is also easier to digest than cow milk due to its smaller fat globules and lower lactose content, making it gentler on the gut. A healthy digestive system is closely linked to strong immunity. Additionally, goat milk provides high-quality proteins that help the body repair tissues and fight infections. When consumed regularly as part of a balanced diet, goat milk can contribute to better immunity and overall wellness.
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