Indian Cuisine and Food: What is the origin of "Paneer"?

Paneer, the beloved Indian cottage cheese, is a cornerstone of Indian vegetarian cuisine. But have you ever wondered where this soft, milky delight originated?
The roots of paneer stretch back centuries, with mentions found in Vedic texts and ancient Indian scriptures. Historians believe that the earliest form of paneer may have been prepared by nomadic communities in northwestern India, who curdled milk using natural acids like lemon juice or yogurt. However, the paneer we recognize today with its firm texture and delicate flavor is thought to have evolved during the Mughal era, when Persian culinary techniques blended with Indian traditions.
Unlike many cheeses around the world, paneer is non-aged and made without rennet, making it suitable for vegetarians. Its versatility has helped it become a staple in Indian kitchens, featured in iconic dishes like Paneer Butter Masala, Palak Paneer, and Paneer Tikka. Whether served in a rich tomato gravy or grilled to golden perfection, paneer continues to win hearts across generations.
Today, paneer isn’t just confined to home kitchens; it’s a highlight on menus in many Indian restaurants for lunch, offering a fulfilling and protein-rich option that caters to both taste and tradition.
With every meal from The Madras Diaries, paneer lovers can experience the authenticity of Indian heritage in every bite. It’s more than food it’s a celebration of culture, craftsmanship, and comfort on a plate. So next time you order, remember: paneer isn’t just an ingredient, it’s a story centuries in the making.