How to stay healthy during the Kailash Yatra from Kathmandu

Kailash Mansarovar Yatra is one of the world's most spiritually rewarding and physically challenging pilgrimages. From Kathmandu, this holy pilgrimage goes through the rough and high-altitude landscapes of Tibet to the foot of Mount Kailash, which is said to be the dwelling place of Lord Shiva. Although the spiritual dividends of the Yatra are enormous, keeping yourself fit for the journey is equally important. This blog provides extensive advice on how to stay healthy during the Kailash Yatra from Kathmandu for a safe and enriching experience.

Why Health Is Paramount During the Kailash Yatra
Kailash Yatra is at high altitudes (maximum of 5,630 meters or 18,471 feet at Dolma La Pass); moreover, it has uncertain weather, and it has limited amenities. Additionally, it involves active walking or trekking for long periods. Consequently, altitude sickness, stomach problems, tiredness, and even respiratory issues can be experienced by pilgrims. Therefore, proactive measures towards ensuring your physical and mental well-being are crucial to a hassle-free Yatra.