Be Resilient, Realize Your Peak Potential! by Chandra Pulamrasetti

Personal Resilience

Personal resilience is one’s ability to withstand, adapt to and recover from stress, challenges and adversities and continue to give the best.

Many employees and leadership go through several challenges – business lows, unmet expectations, attrition, financial pressures, chronical illnesses, family disputes, social problems etc. Neuroscience reveals that every repeated experience gets recorded strongly in the subconscious mind, and projects in one’s daily life, impairing personal health and work performance.

Detach from the subconscious mind programs

Research shows that people operate 90% of the time from what is stored in their subconscious mind and use only 10% of the conscious mind. Our subconscious mind stores our routine feelings, behaviors, habits, beliefs, and perceptions. When our present moment is colored by the unpleasant experiences of the past, we constantly judge, conclude and limit our performance in the current task.

To be resilient, one must first learn to detach from the memories of past experiences.