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Which Kind Of Yoga Class Is Right For Me?

Submitted by • January 17, 2017

The beauty of yoga is, like brands of shampoo, there are different kinds for each taste preference and desire.Depending on what’s available in your community, options can range from “power yoga,” which often includes a fast-paced flow of sequences (sometimes called vinyasa) with intermittent challenging holds to Kundalini yoga, which focuses more on breath work and mantras.

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Voted by helth3333

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