All of us want to stay fit in our lives and become physically active, improve our health to reduce the risk of developing various types of diseases like cancer, cardiovascular diseases, and type 2 diabetes. But the best thing in our life doesn’t come easy; it needs a lot of hardworking effort to sweat.
So what can we do to lead a healthy and fit life? Exercise, the only activity that can keep us healthy and fit to overcome those physical obstacles. There are so many types of exercise you can do in your daily life. Windmill exercise is one of them.