Beyond the Gym: Unconventional Ways to Support Your Physical Well-being in Mid-Life
As you reach your 40s and 50s, staying physically well often requires more than hitting the gym a few times a week. You might notice your body responding differently — slower recovery, more stiffness in the mornings, and perhaps new aches that weren’t there before.
As you reach your 40s and 50s, staying physically well often requires more than hitting the gym a few times a week. You might notice your body responding differently — slower recovery, more stiffness in the mornings, and perhaps new aches that weren’t there before.