We all are aware of the goodness of avocados. Avocados are cholesterol-free and contain nearly 20 vitamins, minerals, phytonutrients, potassium, folate, and B vitamins. One serving of avocado can easily give you eight percent of the daily value for fiber. Avocados contain the least amount of sugar. Over 75% of the fat in avocados is the unsaturated heart-healthy kind which we call good fats. Often some of the saturated fat in one’s diet is replaced with avocado. It can possibly help to reduce cholesterol, triglycerides, blood pressure, and inflammation. But we suggest consulting a doctor before going on any such diet.
No wonder an avocado smoothie will be as rich as the fruit itself. Moreover, the ingredients go into the making of the green, yummy is simple and basic ones. So you don’t need to wait for anything to get from the market and you can have this delicious healthy drink whenever you wish to.
1 Frozen banana (the riper the sweeter)
2 ½ Avocado
3 ½ cup milk (dairy
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