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10 Reasons To Fear Sugar

Submitted by • January 12, 2017

Did you just jump when you read that? Incredible, but true. One hundred and thirty pounds a LOT of sugar.

Is Yoga On Your To-Don’t List?

Submitted by • January 11, 2017

About 10 years ago, I decided I needed to add some variety to my workout routine. I also craved something a bit slower-paced and meditative.

Kate Middleton’s Pregnancy Symptoms: What Is Hyperemesis Gravidarum?

Submitted by • December 15, 2016

Kate Middleton’s Pregnancy Symptoms: What Is Hyperemesis Gravidarum?

Essential Vitamins For Strong Bones

Submitted by • December 14, 2016

If you think weakness and brittle bones are an inevitable result of aging, think again. As women, we play many important roles in life, from caregivers to career women, and weak bones can cramp our style

Is Being Healthy A Choice?

Submitted by • December 9, 2016

Is Being Healthy a Choice?. Is Being Healthy a Choice?.

Midlife Minute: 5 Quick & Easy Ways To Rev Up Your Healthy Habits

Submitted by • December 8, 2016

Midlife Minute: 5 Quick & Easy Ways to Rev Up Your Healthy Habits. Midlife Minute: 5 Quick & Easy Ways to Rev Up Your Healthy Habits.

Catching Up On Your Health: Three Important Stories

Submitted by • December 7, 2016

Catching Up on Your Health: Three Important Stories. Catching Up on Your Health: Three Important Stories

Is E-mail Bad For Your Health?

Submitted by • December 6, 2016

I don’t want to sound old or cranky or anything, but lately my enthusiasm for computer technology”especially e-mail”has been waning.

Lonely? 5 Ways To Feel More Connected

Submitted by • December 5, 2016

Lonely? 5 Ways to Feel More Connected. Lonely? 5 Ways to Feel More Connected.

Meditate For Your Health And Happiness

Submitted by • December 5, 2016

Meditate for Your Health and Happiness. Meditate for Your Health and Happiness.